MA2.2_AC4 0:00:52

MA2.2_AC4
4 Views
1 day ago

The Taste of the Pleasant and the Unpleasant

MA2.2_AC5 0:00:56

MA2.2_AC5
5 Views
1 day ago

Learn to stay with unpleasant sensations without avoiding or fleeing from them

MA1.1_ER1 0:00:38

MA1.1_ER1
4 Views
1 day ago

The power of my emotions

MA1.1_ER2 0:00:48

MA1.1_ER2
4 Views
1 day ago

How can I understand my emotions?

MA1.1_ER3 0:02:19

MA1.1_ER3
5 Views
1 day ago

What happens when I avoid feeling discomfort?

MA1.1_ER4 0:01:08

MA1.1_ER4
4 Views
1 day ago

Actions that influence your mood

MA1.1_ER5 0:01:18

MA1.1_ER5
5 Views
1 day ago

Distraction: An Emotional Breather

MA1.2_CF1 0:00:36

MA1.2_CF1
5 Views
1 day ago

Try looking from another angle

MA1.2_CF2 0:01:30

MA1.2_CF2
5 Views
1 day ago

Decide what lens you see the world

MA1.2_CF3 0:01:47

MA1.2_CF3
6 Views
1 day ago

What if it was not that bad?

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